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How Many Calories Does Sex Actually Burn?

Some estimates put the number of calories burned during masturbation at around 10-20 calories, but this is likely to be on the high end. In comparison, a 155-pound person will burn around 100-300 calories during a 30-minute workout,。

The exact number of calories burned during masturbation varies. However, it is estimated that men burn an average of 101 calories (4.2 calories per minute) and women burn around 69 calories (3.1 calories per minute)。

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